Doing training sessions with Khaaliq has improved my knee strength, when I first started I was not able to do a full jumping squat. He worked with me while keeping the workout fun, incorporating weights to help me gain muscle. I was very sketchy at first, he educated me on strength training. He shared fun quick meals vegan friendly, made his time very flexible. Was on point with posture structure, and making sure I got to the gym no excuses. I recommend him to anyone that is new on their journey, from gaining to losing weight you will not regret it.