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Comprehensive Answers

Here are some of the most commonly asked questions I’ve received regarding fitness training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.

Workout Lesson

What does a typical fitness coaching session involve?

A typical session focuses on individualized exercise routines designed to achieve specific fitness goals. It includes guided workouts with an emphasis on proper form, technique, and progression. We tailor sessions to your fitness level and objectives, providing motivation and feedback. We will focus on physical activity, stretch training, and achieving measurable fitness outcomes.

Exercising at Home

What is your fitness coaching philosophy or approach?

At LAMBNATION, our fitness coaching philosophy centers on a holistic approach to well-being, recognizing the interconnected nature of physical, mental, and emotional health. We prioritize personalized guidance, client-centered goal setting, and the development of sustainable habits. Our approach fosters a positive mindset, encourages self-awareness, and addresses lifestyle factors. At the core of our business is the commitment to not only achieve short-term fitness goals but also cultivate a balanced and healthy lifestyle for sustained well- being.

Upward Facing Dog


We provide holistic support for your well-being and overall lifestyle. Beyond personal workout plans, we focus on lifestyle factors, stress management, and overall health. With us you gain a partner in behavior change, setting and achieving not only fitness goals but also broader life aspirations. We offer accountability, effective communication, and motivational strategies, guiding you towards sustainable habits and a healthier, more balanced life.

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